Not the most delicious topics to discuss, but Nausea and Vomiting (N&V) are two of the symptoms that are commonly associated to cancer that have a larger impact on people’s lives than most people realize. Not only does it negatively impact a person’s quality of life, it also can cause or elevate problems with metabolism, weight, and immunity.
Causes
Some of the causes of cancer related N&V include the cancer itself, chemotherapy, radiation, medication, other symptoms such as constipation and balance issues, anxiety, and other disease or illness.
Treatment Plan
Each person responds to chemo differently, so not all treatments work the same for all people all the time. Because the cause of the N&V differ so greatly between people, many treatment plans are based on what exactly is potentially causing the N&V (such as treating anxiety or balance issues).
Pharmacotherapy
Your main anti-nausea meds include Promethazine (Phenergan), Prochlorperazine (Compazine), and Ondansetron (Zofran). Other meds may be used to treat anxiety (Xanax) or dizziness (Meclizine). Diphenhydramine (Benadryl) can be used to help lessen side effects from other medication. If your medication for N&V is not working, talk to your doctor.
Non Drug Treatments
For mild cases of N&V or alongside medication for more severe cases, it may help to reduce anxiety and stress by trying some of these options: self-hypnosis, meditation (or meditation oriented activities such as Yoga or Tai Chi), massage, Progressive Muscle Relaxation (PMR) , and acupuncture.
Eating Habits
If eating is a major problem, talk to a dietician/nutrition expert as well as your doctor to make sure you getting everything you need. Eat smaller meals every 2 to 3 hours, but if you want more food in one sitting than a small meal, go for it. If you are getting sick to the stomach as a result of eating, stop eating for a little bit. You don’t want to vomit everything you worked so hard to get into your system. Eat lightly before chemo and/or radiation treatments, and bring a small snack with you if you plan to be there for hours. Eat foods and drink drinks that are easy on the stomach, and increasing protein in your diet will not only help with the nausea, but also it will help with the fatigue and the healing process. It also helps to eat some crackers first thing in the morning. Some sources believe Ginger can also help relieve nausea.
Other Tips
Consider the environment of your home. Light, smells, and sounds also affect your overall mood. It has since you were a baby, and like a baby, your body may be a little more sensitive than usual to certain things. Some homeopathic sources believe that cinnamon and orange citrus scents help relieve nausea and increase appetite.
Whenever possible, get help with the shopping and meal preparation. You do not want to overdo it, and sometimes preparing the meal is enough to make one lose one’s appetite. The main focus should be to relax as much as possible and remove as many stressors. Regardless of what is causing your N&V, anxiety can cause nausea, and you don’t want to add to it.


